Ten whitening food list

as a girl, we all hope they can have good skin, in daily life, many people use cosmetics, in fact, our daily food is also a whitening effect, to eat the food can also have a lot of whitening whitening Oh! The food in life, the following Xiaobian to introduce ten whitening food list.

1, wax gourd:

melon contains trace elements zinc and magnesium. Zinc can promote the growth and development of the human body, magnesium can make people of spirit, ruddy complexion, skin white.

2, white radish:


3, cucumber:

4, asparagus:

5, carrot:

carrot known as "skin food", can moisten the skin. In addition, carrots are rich in pectin substances, can be combined with mercury, so that the body of harmful ingredients to be excluded, the skin looks more delicate rosy.

6, sweet potato:

7, mushroom:

mushrooms nutritious, rich in protein and vitamins, low fat, no cholesterol. Edible mushrooms makes female estrogen secretion is more exuberant, anti old age can make the skin bright.

8, bean sprouts:

sprouts can prevent freckles, dark spots, skin white.

9, loofah:

loofah to lubricate the skin, prevent skin wrinkling.

10, pea:

"Compendium of Materia Medica" records, pea has a "go dark, the gloss" effect. Modern research is found that peas are rich in vitamin A, vitamin A can be converted into vitamin A in the body, play a role in moisturizing the skin.

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